Paprika: The Colorful Spice with Surprising Health Benefits

When you think of paprika, you probably imagine that vibrant red dusting on deviled eggs, roasted veggies, or your favorite spice rub. But did you know that this bold and beautiful spice isn’t just about flavor and color—it’s packed with nutrients and health-boosting compounds?

What Is Paprika?

Let’s explore the nutritional profile of paprika, its benefits, and how to add more of it to your meals.

Paprika is a ground spice made from dried red peppers, typically sweet varieties of Capsicum annuum. It ranges from sweet and mild to hot and smoky, depending on the peppers used. Originating in Central America, it’s now widely used in Hungarian, Spanish, Indian, and North African cuisines.